The number of bananas daily that is really great for you

 The suggested everyday admission of bananas relies upon different factors, for example, age, orientation, weight, actual work level, and by and large well-being status.

When in doubt, a medium-sized banana contains around 100-120 calories, 3 grams of fiber, 1 gram of protein, and a few fundamental nutrients and minerals like potassium, L-ascorbic acid, and vitamin B6.

Eating a couple of bananas each day as a component of a reasonable eating regimen is by and large thought to be protected and valuable for a great many people. Notwithstanding, consuming an excessive number of bananas can prompt an overabundance admission of calories, sugar, and potassium, which can be destructive in specific ailments like kidney illness

On the off chance that you have explicit well-being concerns or dietary limitations, counseling medical services proficient or enrolled dietitian for customized exhortation on your everyday banana intake is suggested.