Why does stroke occur? what is the way to stroke prevent?

 There are two main causes of stroke: a blocked artery (ischemic stroke) or leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may have only a temporary disruption of blood flow to the brain, known as a transient ischemic attack (TIA), that doesn't cause lasting symptoms.

The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.

Stroke prevention involves making lifestyle changes and managing health conditions that can increase the risk of stroke. Here are some ways to prevent strokes:

Stroke anticipation includes making way of life changes and overseeing medical issue that can build the gamble of stroke. Here are far to forestall strokes:

Oversee hypertension: Hypertension is a critical gamble factor for stroke. Deal with your pulse by embracing a solid eating routine, practicing consistently, and taking prescription whenever recommended by your primary care physician.

Stop smoking: Smoking builds the gamble of stroke. On the off chance that you smoke, quit quickly. Ask your primary care physician for guidance on the most ideal way to stop.

Oversee diabetes: Individuals with diabetes have a higher gamble of stroke. Deal with your glucose levels by following a sound eating routine, practicing consistently, and taking medicine whenever endorsed by your PCP.

Keep a solid weight: Being overweight or large expands the gamble of stroke. Keep a solid load by following a reasonable eating routine and practicing consistently.

Work-out consistently: Customary active work can assist with bringing down pulse, decrease the gamble of diabetes and weight, and work on generally speaking cardiovascular wellbeing.

Limit liquor utilization: Drinking an excessive amount of liquor can increment circulatory strain and the gamble of stroke. In the event that you drink, limit your admission to something like a couple of beverages each day.

Control cholesterol levels: Elevated cholesterol levels can expand the gamble of stroke. Deal with your cholesterol levels by following a sound eating routine, practicing consistently, and taking prescription whenever recommended by your primary care physician.

Treat atrial fibrillation: Atrial fibrillation is an unpredictable heart beat that can build the gamble of stroke. Assuming you have atrial fibrillation, your primary care physician might endorse medicine or prescribe different medicines to deal with the condition.

Take headache medicine: In the event that you have a high gamble of stroke, your primary care physician might suggest taking a low portion of ibuprofen consistently.

It is fundamental to talk with your primary care physician to examine your singular gamble factors for stroke and make a customized plan for stroke counteraction.

What are 3 ways to prevent a stroke?

Prevent Stroke: What You Can Do

Choose healthy foods and drinks. Choosing healthy meal and snack options can help you prevent stroke. ...

Keep a healthy weight. ...

Get regular physical activity. ...

Don't smoke. ...

Limit alcohol. ...

Check cholesterol. ...

Control blood pressure. ...

Control diabetes.